Exercise to Lose 10 Pounds in 1 and 10 Weeks

Weight loss in a short duration can be achieved effectively only through proper diet and regular exercise. Exercise plays an important role in shedding flab quickly and such a weight loss would be permanent if you stick to your plan seriously. Choose the best exercise to lose 10 pounds in a week after evaluating its pros and cons. Weight loss is complete and permanent only when it involves regular and correct exercises. Apart from your diet, exercises are the most important part of your weight loss plan. Exercise to lose 10 pounds in 10 weeks is the most searched for topic as everyone wants to lose considerable weight quickly. Everyone wants quick and visible results; they are ready to change their lifestyle and eating habits but all they need are results.

exerciseExercise to Lose 10 Pounds in a Week

  • Reverse walking is the latest trend and is said to be more effective than your regular walking. More calories are burnt as you need to be mentally alert while walking in reverse direction. So do reverse walking regularly early in the morning for more at least thirty minutes. You will get visible results and this would be one of the best exercises to lose 10 pounds in a week.
  • If you do not want to start anything new in this short period of time, you can just opt for brisk walking for minimum thirty minutes. You should increase the time by ten minutes each day to do get effective results and you can see you are losing weight rapidly. But this is possible only if you do this along with necessary dietary changes and lifestyle adjustments.
  • Choose a short and intensive training workout which is based on total body resistance. A combination of more than two workouts should be effective and consult your trainer at your fitness studio or choose those which are recommended by fitness gurus or experts. Sticking to these intense workouts on a daily basis is a sure way to lose 10 pounds in a week through the right exercise plan. Such workouts are effective fat burners which would enable to shed your flab in shortest possible period of time.
  • Cardio training is also a best way to shed fat in one week and lose a sizable amount of excess body weight. You can do this thrice or four times in a week which would be a perfect weight loss strategy as such cardio workouts burn a lot of fat and at the same time boost up your metabolism rate thus making it a perfect exercise to lose 10 pounds in a week.

Just make sure that you do these workouts or brisk walking early in the morning as it is considered to be the best time to sweat it out and burn the excess calories you have accumulated earlier. Ensure that you walk or do these intensive short workouts daily without feeling lazy even on weekends. This would definitely ensure that your plan to lose 10 pounds in a week is a success.

Exercise to Lose 10 Pounds in 10 Weeks

  • Each week can include normal exercises like stretching and bending for ten minutes followed by 15 minutes of brisk walk or jog in a garden in your neighborhood. This can be done for the first two days only just to get you adjusted to physical activity if you had been completely inactive earlier. For the third and fourth day, you can increase the duration to 30 minutes and subsequently raise it to 45-50 minutes from the fifth day till the seventh day. Continue to do this every day of your ten weeks and the best time to do this would be early in the morning. Wake up one hour before your usual time and go for a walk. This would be the best exercise to lose 10 pounds in 10 weeks if you do this without fail one day after the other.
  • Swimming every alternate day can be a great idea to relax your muscles after a brisk walk or intense workouts at the gym. You can also do swimming every evening as an exercise and increase your laps every day as you need to burn more calories everyday to lose 10 pounds in 10 weeks. Swimming is a great exercise as it works all the muscles in your body thus toning up several parts of your body especially hands and legs. It’s good to reduce the overall fat.
  • You can just take your cycle in the second week instead of going for swimming. Cycling is considered a really good exercise to burn body fat and extra calories you consume. You can do slow or fast cycling as per your convenience but what matters is the duration of your cycling. Like other exercises increase the duration gradually and you will definitely lose some pounds in a few weeks.

You cannot forget the gym entirely if you want to lose considerable weight in a short period of time. You can consult your trainer who would suggest the right machines and a few exercises to burn extra calories. You can opt for a long intensive workout for 10 weeks based on body resistance that is divided into weekly workouts with specific targets. In this case, your target is to lose minimum one pound at the end of each week. Just take care to choose the best exercise to lose 10 pounds in 10 weeks. You can also check  exercises in 2-8 weeks.  If you think that any of the following tips may enhance your present regime then go out and get that one and try it for a period of months ( remember that some of these may take 6 weeks or more before they start showing results).

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